Patient Education
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The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of chiropractic professionals empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our chiropractors.
The purpose of chiropractic is to improve and sustain quality of life.
This is achieved by awakening the body's natural healing ability through treatment of the musculoskeletal system, the healing power of touch and guidance in proper nutrition and exercise.
On Health
Many People think that health is how you feel. But lack of symptoms doesn't mean you're healthy. If you look good and feel great but have undetected cancer - you're sick.
True health is how well your body works mentally, physically and socially. If something isn't working right, then you're sick.
It is the purpose of your brain and nervous system to control the function of every cell, tissue, organ and system of your body. A properly working nervous system in concert with musculoskeletal integrity, proper nutrition and exercise is the key to good health.
We believe in the body's ability to heal itself. We believe healthy people are happy people.
On Chiropractic
Besides medicine and dentistry, chiropractic is the third largest doctoral health profession in the United States.
The typical applicant at a chiropractic college has already acquired four years of pre-medical undergraduate college education including course in biology, inorganic and organic chemistry, physics, psychology and related lab work. Intensive studies include course in anatomy, physiology, rehabilitation, nutrition and public health.
The curriculum includes no less than four years of classroom, laboratory and clinic experience - all aimed at preparing the doctor of chiropractic to be a portal-of-entry healthcare provider. The course of study is approved by an accrediting agency which is fully recognized by the U.S. Department of Education. This has been the case for 25 years.
Chiropractic involves the study of philosophy, science and art. Philosophy considers the fundamental nature of the existence of human beings and their interaction with the environment. The sciences deal with aspects of the universe related to human biology, and especially the relationship between spinal segments and the nerve system. Chiropractic's art is the expression of its philosophy and the concern with locating and correcting vertebral subluxations.
Instead of treating your symptoms, your Doctor of Chiropractic is primarily interested in detecting, reducing, and preventing the Subluxation.
How Chiropractic Works
To understand chiropractic, one must have a basic understanding about how the body functions. From the time you were born, an "inner wisdom" has known exactly how to keep you healthy and alive. It knows how fast your heart should beat, how often your lungs need to breathe, how to digest food and how to eliminate waste. There are millions of details controlled by this inner wisdom that keep this marvelous machine in prime functioning condition.
Every living organism in our world possesses what chiropractors call Innate Intelligence. The body machine comes out of the "factory" fully able to function, as long as it has regular fuel and adequate maintenance, thanks to this Innate Intelligence.
Innate Intelligence sends instructions to every organ and cell in your body through the nervous system housed and protected by the vertebrae. However, if these vertebrae are misaligned, even a little, those instructions can be interrupted. The result is "dis-ease" and dysfunction.
The word disease is a combination of 'dis' and 'ease'. 'Dis' is a prefix meaning "apart from" and ease meaning a "state of balance." It follows then that dis-ease is a lack of comfort, a loss in harmony in the system. When there is a lack of harmony in music, the musician adjusts the notes to complement each other. That's exactly what a chiropractic adjustment strives to do, restore body harmony, thus restore health.
International Chiropractic Association Children's Info
www.icpa4kids.com
Tennessee Chiropractic Association
www.tnchiro.com
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International Chiropractic Association
www.chiropractic.org
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Foot Levelers Orthotics and Stabilization
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Maximized Living
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"Health is worth more than learning."
-- Thomas Jefferson
Though there is no such thing as a "safe" sport, highly competitive sports, such as football, weightlifting, gymnastics, and wrestling, pose particularly higher risks of injuries, especially among children.
According to experts, as much as 20 percent of all sports-related injuries involve the lower back or neck. Running and weightlifting, and other sports that involve repetitive impact, expose children to a high risk for lumbar (lower back) injuries. Contact sports, such as soccer and football, expose the cervical spine, or neck, to injury. More than one-third of all high school football players sustain some type of injury. Soccer participants are easy candidates for mild to severe head traumas, neck injuries, cervical spine damage, headache, neck pain, dizziness, irritability, and insomnia. Heading the ball, the act of using the head to re-direct the soccer ball, has been linked with cervical injuries in children and adults. The trampoline and gymnastics also present significant risks for spinal cord injuries from unexpected and brute falls or contact with hard surfaces.
Here's a look at some of the other common injuries by sport:
- Bicycling – Poor posture can greatly increase your risks of a back injury during cycling. When riding a bike, your lower back is constantly flexing sideways and up and down. Upper back injuries can involve the flexing of the neck. And the bumps and jars incurred on the road during cycling can wreak havoc and possible compression injuries to your spine.
- Golf – Common injuries incurred during the sport of golf usually involve muscle sprains and strains to the lower back.
- Running/jogging – Running and jogging puts a great deal of stress on your back, since the constant pounding against a hard surface can jar, and possibly compress, structures such as vertebrae, joints, and discs.
- Skiing – Skiing involves a great deal of twisting and turning motions, as well as jarring landings, all of which can cause muscle sprains and strains and in some cases, minor spinal fractures.
- Swimming – Swimmers are known to incur lower back injuries. Motions such as the crawl or breaststroke can cause the lumbar region to be hyperextended. If the swimmer is not properly conditioned or warmed up, the hyperextension sometimes doesn't subside.
- Tennis – "Tennis elbow" is a layman's term for pain on the lateral, or outside part of the elbow, on or near the bony protrusion. Tennis elbow is caused when the tendon from the elbow bone tears or is ruptured. It is no surprise that professional tennis players can become inflicted with this with all of the stress and strain they place on the joint during play. In addition, tennis players are in constant motion, and the repeated twisting and trunk rotations can cause injuries. Shoulder injuries and turned ankles and knees also are common. The act of serving the ball also has been shown to hyperextend the lower back, and possibly compress discs.
- Weight lifting/body building – Body builders are at a significant risk for a host of serious back, shoulder, neck, and knee injuries. Resistance training has been known to cause muscle sprains and strains, ligament and tendon injuries, and in some cases, stress fractures (also called spondylolysis). Older people seem to be at higher risk since their bones and discs are more brittle.