Now accepting Telehealth appointments. Schedule a virtual visit.

Start Off This Year with an Energy Boost

Getting enough sleep can be difficult around the holidays.

Well, let’s get real- many of us don’t have the best sleeping patterns to begin with, and the holidays can make it even more challenging. And when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by staying well adjusted and maintaining a consistent sleep schedule, you can keep your energy up and reduce your chance of getting sick.

Did you know that your sleep patterns directly contribute to your overall energy levels?

It’s true. Sleep plays a significant role in your overall health. Chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more. While you are sleeping, your brain and central nervous system are hard at work preparing you for the next day. Believe it or not, sleep is also essential to your immune system. A lack of sleep has been shown to decrease your immune system’s ability to fight common infections. The good news is that getting 7-8 hours per night will allow your body to feel and function better.

• Getting enough sleep will help you feel more energized with less fatigue

• Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more

• Maintaining a consistent 7-8 of sleep can reduce your likelihood of getting sick

Take control of your health.

Reading a few pages of a book, or listening to some calm music before bed can help slow your mind down and prepare it for a good night’s sleep. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honored to create a specific care plan to help you get more rest and recovery. Start your new year right by staying healthy and active!

Science Source:
National Heart, Lung, and Blood Institute. June 7, 2017.
Harvard Health Publishing. January 2006

You Might Also Enjoy...

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

How to Reduce Stress in the New Year

Are you overwhelmed by stress? Well, you’re not alone. Studies show over of people are concerned with the amount of stress in their daily life. Many of us carry this stress in our shoulders and neck. Muscle tension in our shoulders can contribute to...

A New Years Resolution: Feel More Energized!

The best way to feel more energized? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel...