Discover Life "Well Adjusted" With Chiropractic Memphis

General Prevention Tips

General Prevention Tips

Airbags and Auto Safety
Before the early 1970s, seat belts and shoulder restraints were not standard equipment in automobiles. And it wasn’t until 1985 that the first airbags began appearing in cars.
Learn more…

Backpacks
In recent years, evidence has come to light that we are placing our children at risk for debilitating muscle and joint injuries from overloaded backpacks‚ a staple among elementary and high school-aged kids.
Learn more…

Beds, Mattresses, and Sleep
Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal problems later in life.
Learn more…

Gardening
Make sure your body is properly conditioned when doing outside work. Warmed-up muscles will be less likely to tighten up or snap when under the strains of bending, pulling, pushing, reaching, or stooping.
Learn more…

Lifting Techniques
Untold musculoskeletal injuries occur every day when people lift heavy or even slightly heavy objects without following techniques.
Learn more…

Shoes
Some serious back disorders and even more common conditions, such as muscle strain, can be linked to one avoidable thing: inappropriate, poor quality, or ill-fitting shoes.
Learn more…

Snow Shoveling
As far as household chores are concerned, snow shoveling is one of the most stressful and traumatic household chores you can do to your spinal cord and muscles.
Learn more…

Traveling Tips
Make sure your car seat is adjusted to the point that it allows you to sit comfortably and firmly against the seat back without having to lean forward or stretch.
Learn more…

Working Around the House”>Working Around the House
There are hundreds of ways (some subtle and some readily apparent) that we can injure ourselves working or relaxing in and around the home.
Learn more…