Discover Life "Well Adjusted" With Chiropractic Memphis

Health Tips

Health Tips

As You Get Older
Did you know that people lose 20 to 40 percent of their muscle (and along with it their strength) as they age? Our population is aging rapidly as a result of the huge baby boom in the 1950s and 1960s, followed by declining birth rates in the succeeding decades.
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Children’s Needs
Children should eat a balanced diet, one that includes fruits and vegetables, breads and cereals, milk and dairy products, and meat, fish, and eggs.
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Ergonomics
Ergonomics is part science, part art. It involves choosing and working with devices that minimize or even eliminate undue strain on our joints and muscles.
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Exercise
In general, there are three basic types of exercise: strengthening, stretching, and aerobic.
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General Prevention Tips

Nutrition
Like exercise, proper nutrition provides a wealth of benefits‚ both physical and emotional‚ that contribute to your body’s strength and its ability to ward off disease and disability.
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Posture
Try this simple posture “reality check” the next time you are standing in front of a full-length mirror…
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Spinal Health and Pregnancy
Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet. Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby.
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Sports/Recreation Injury Prevention
By their very nature, sports and other kinds of recreational activities are inherently risky ventures for your entire body, none the least being your neck, spine, joints, and muscles.
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Walking
Walking is one of the most elegant, simple, and affordable means of providing your body with a host of fitness benefits.
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