Carpal tunnel syndrome is described as a tingling or painful sensation in the hands due to an irritated median nerve found in the wrist. The condition is common among people in Memphis, TN who repeatedly perform the same hand movement over and over again. This is especially true if the repetitive movement involves the wrist bending down.
Fortunately, people who experience carpal tunnel syndrome can seek treatment from respected pain clinics in Memphis, TN like Chiropractic-Memphis. Regular chiropractic treatment has been known to help provide patients with relief from the pain associated with carpal tunnel syndrome.
Of course, there are other things you can do to help prevent carpal tunnel syndrome episodes in between your scheduled chiropractic sessions. You may supplement the effects of your treatment through the following ways:
Wear Wrist Splints
Some people tend to sleep with their hand tucked in under their chin, which causes the wrists to bend downward. Over time, this can aggravate carpal tunnel syndrome. This scenario is best prevented by wearing wrist splints before going to bed. The splints will prevent your wrists from bending, eliminating the possibility of your median nerve being pinched.
Use a Cold Compress
Athletes usually use a cold compress to help with swelling. Although you may not be a professional athlete, the same principle applies to your body. Use a cold compress at least twice a day for 15 minutes to help reduce swelling in your wrist. The cold can also help dull any discomfort you may be experiencing due to your carpal tunnel syndrome.
Ask About Flexibility Exercises
After your first adjustment at a pain clinic, you may want to ask your chiropractor about wrist strengthening exercises you can do at home or at work. Strengthening the muscles around the median nerve can help minimize the effect of swelling. You may also want to learn how to perform carpal tunnel stretches to help make more room for the media nerve.
Carpal tunnel syndrome may be a difficult condition to live with, but regular treatment and the use of proven home remedies can help make symptoms more manageable. Aside from the tips above, you may want to ask your chiropractor about other ways to help ease symptoms of carpal tunnel syndrome.
Home Remedies for Carpal Tunnel Relief, healthline.com