Has moving your wrist become painful? Does it creak or make a snapping sound when you flex it from left to right? Do you see some swelling, or notice stiffness in the mornings?
If you’ve experienced any of these, you might have wrist tendonitis. It’s an uncomfortable and inconvenient condition where the tissue connecting your forearm’s muscles to your hand’s bones has become inflamed. Thankfully, a pain clinic near you in Memphis, TN can help you address it.
What causes wrist tendonitis?
Wrist tendonitis flares up in people who repeatedly bend their wrist, straining their tendon. The swelling due to overuse prevents the tendons from sliding smoothly when the wrist moves, creating pain or discomfort.
The condition affects athletes, especially badminton or bowling players. It also affects painters or writers and typists, as well as mechanics or factory line workers.
Note that wrist tendonitis is different from carpal tunnel syndrome (CTS), though they have similar causes (like repetitive hand movements) and symptoms (like a swollen wrist). For people with CTS, the median nerve that runs through the carpal tunnel in their wrist becomes compressed, causing jolts of pain through the hand.
How can it be treated?
Usually, wrist tendonitis can be alleviated by rest. Wearing a wrist brace and applying cold compress to the inflamed area also help. The pain can subside in weeks, and regular break periods while typing or performing other activities can prevent the condition from returning.
Are there complications related to wrist tendonitis?
If you suffer wrist tendonitis repeatedly, it is best to consult one of the pain clinics in Memphis, TN where healthcare professionals can assess why it reoccurs.
Perhaps initial treatments have been insufficient and it has worsened into the chronic condition called tendinopathy. Perhaps the sheath itself through which the tendon glides has become irritated or infected, further restricting the tendon and causing friction when it moves. In both these cases, surgery might be an option.
On the other hand, perhaps resting your wrist has not been enough and you simply need more concentrated treatment. Pain clinic professionals can teach you how to better position your wrist while working and to undo the habits that cause its tendons to swell. They can also teach range-of-motion exercises to improve tendon strength and flexibility.
Wrist Tendonitis, SelfcarenNavigator.com
Physical Therapist’s Guide to Wrist Tendonitis, MoveForwardPT.com
Wrist Tendonitis, SportsInjuryClinic.net