For some people, lower back pain is hardly an alarming condition. Still, a study published in the Annals of the Rheumatic Diseases shows that lower back pain is the number one cause of disability in the United States, the United Kingdom, and Australia. As such, while lower back pain isn’t particularly life-threatening, it is still the leading cause for people to miss work and earn a living.
Some may think that lower back pain is primarily brought on by playing sports like baseball and basketball, both of which are quite popular in Memphis, TN. Basketball, in particular, is regarded as a high-impact sport where players make sudden movements that distort the tendons, ligaments, bones, and muscles in their back.
While engaging in basketball can indeed lead to lower back pain, it is not the only possible cause. In fact, some locals who refuse to engage in any type of physical activity may still be prone to the condition. How? According to established pain clinics in Memphis, TN: bad posture.
People develop bad posture for various reasons—most are not even sports-related. Locals who gain extra weight as they age, for example, may tend to bend or slouch when sitting or standing. Those who also have a bad habit when lifting or carrying things may also eventually suffer from lower back pain, like women who constantly carry their heavy purse on the dominant side of their body instead of alternating from time to time.
At times, bad posture is due to a routine desk job. Hours and hours of working on a computer may cause some to slouch while sitting, which can eventually damage their back. This is why office workers are often recommended to check if the middle of their computer screens is at eye level each time they do their tasks.
Whatever the cause may be, lower back pain shouldn’t be ignored. As such, sufferers are recommended to seek a definitive diagnosis and consider appropriate treatment methods. Lower back pain relief options range from standard pain medications to chiropractic treatment at a trusted pain clinic in Memphis, TN like Chiropractic-Memphis. Doctors there can apply spinal correction adjustments to address the issue of lower back pain. They may also recommend proper diet and exercise for optimum pain relief.
(Source: Lower Back Pain is #1 Cause of Disability, americannewsreport.com)